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Practical and Free:the Calendar of Seasonal Fruits and Vegetables.

Practical and Free:the Calendar of Seasonal Fruits and Vegetables.

Fruits and vegetables are essential for a balanced diet.

The problem is that it is very expensive on a daily basis!

Especially if the whole family has to eat 5 fruits and vegetables a day...

The solution ? Eat seasonal fruits and vegetables! Why ? Because they are much cheaper.

Not to mention the fact that they have more taste and less pesticides.

To make your life easier, here is the calendar of fruits and vegetables by month . Watch:

Practical and Free:the Calendar of Seasonal Fruits and Vegetables.

January

Fruit: pear, apple, clementine, kiwi, orange, walnut.

Vegetables: Beetroot, celery, cauliflower, squash, spinach, lamb's lettuce, turnip, leek, black radish.

February

Fruit: pear, apple, clementine, kiwi, pomelos, lemon.

Vegetables: Beetroot, endive, cauliflower, squash, spinach, lamb's lettuce, turnip, leek, black radish.

March

Fruit: apple, pear, kiwi, clementine, pomelos, lemon.

Vegetables: black radish, pink radish, pumpkin, parsnip, leek, celery, lamb's lettuce, endive, cabbage.

April

Fruit: apple, kiwi, rhubarb, pomelos, orange, lemon.

Vegetables: asparagus, black radish, pink radish, cauliflower, watercress, leek, celery, lamb's lettuce, shallot.

May

Fruit: strawberry, rhubarb, pomelos, lemon.

Vegetables: asparagus, pink radish, peas, cauliflower, artichoke, parsley, lettuce, broad bean, garlic.

June

Fruit: strawberry, raspberry, cherry, apricot, peach, pomelo.

Vegetables: asparagus, cucumber, peas, cauliflower, zucchini, parsley, batavia, broad bean, green bean.

July

Fruit: apricot, nectarine, peach, cherry, melon strawberry, plum, fig, tomato.

Vegetables: artichoke, cucumber, peas, cauliflower, zucchini, pumpkin, eggplant, fennel, green bean.

August

Fruit: apricot, nectarine, peach, melon, watermelon, grape, mirabelle plum, pear, tomato.

Vegetables: artichoke, cucumber, peas, cauliflower, zucchini, onion, eggplant, fennel, green bean.

September

Fruit: fig, grape, plum, melon, watermelon, pear, apple, blackberry, quince.

Vegetables: artichoke, cucumber, cabbage, zucchini, fennel, green bean, pumpkin, pepper, tomato.

October

Fruit: pear, apple, grape, fig, quince, walnut, chestnut.

Vegetables: chard, beetroot, celery, cabbage, squash, endive, lettuce, leek, black radish.

November

Fruit: pear, apple, orange, clementine, tangerine, kiwi, walnut.

Vegetables: chard, beetroot, carrots, celery, cauliflower, squash, endive, lettuce, leek, black radish.

December

Fruit: pear, apple, clementine, tangerine, kiwi, orange.

Vegetables: turnip, beetroot, celery, cabbage, squash, spinach, chard, leek, parsnip, walnut radish

Result

There you go, thanks to this calendar, you know all the seasonal fruits and vegetables month by month :-)

Convenient and economical, right?

Now you know which fruits and vegetables to buy at the best price in markets and supermarkets.

If possible, choose organic and local fruits and vegetables from France.

If organic is too expensive, consider using this trick to remove as many pesticides as possible from fruits and vegetables.