Fruits and vegetables are essential for a balanced diet.
The problem is that it is very expensive on a daily basis!
Especially if the whole family has to eat 5 fruits and vegetables a day...
The solution ? Eat seasonal fruits and vegetables! Why ? Because they are much cheaper.
Not to mention the fact that they have more taste and less pesticides.
To make your life easier, here is the calendar of fruits and vegetables by month . Watch:
Fruit: pear, apple, clementine, kiwi, orange, walnut.
Vegetables: Beetroot, celery, cauliflower, squash, spinach, lamb's lettuce, turnip, leek, black radish.
Fruit: pear, apple, clementine, kiwi, pomelos, lemon.
Vegetables: Beetroot, endive, cauliflower, squash, spinach, lamb's lettuce, turnip, leek, black radish.
Fruit: apple, pear, kiwi, clementine, pomelos, lemon.
Vegetables: black radish, pink radish, pumpkin, parsnip, leek, celery, lamb's lettuce, endive, cabbage.
Fruit: apple, kiwi, rhubarb, pomelos, orange, lemon.
Vegetables: asparagus, black radish, pink radish, cauliflower, watercress, leek, celery, lamb's lettuce, shallot.
Fruit: strawberry, rhubarb, pomelos, lemon.
Vegetables: asparagus, pink radish, peas, cauliflower, artichoke, parsley, lettuce, broad bean, garlic.
Fruit: strawberry, raspberry, cherry, apricot, peach, pomelo.
Vegetables: asparagus, cucumber, peas, cauliflower, zucchini, parsley, batavia, broad bean, green bean.
Fruit: apricot, nectarine, peach, cherry, melon strawberry, plum, fig, tomato.
Vegetables: artichoke, cucumber, peas, cauliflower, zucchini, pumpkin, eggplant, fennel, green bean.
Fruit: apricot, nectarine, peach, melon, watermelon, grape, mirabelle plum, pear, tomato.
Vegetables: artichoke, cucumber, peas, cauliflower, zucchini, onion, eggplant, fennel, green bean.
Fruit: fig, grape, plum, melon, watermelon, pear, apple, blackberry, quince.
Vegetables: artichoke, cucumber, cabbage, zucchini, fennel, green bean, pumpkin, pepper, tomato.
Fruit: pear, apple, grape, fig, quince, walnut, chestnut.
Vegetables: chard, beetroot, celery, cabbage, squash, endive, lettuce, leek, black radish.
Fruit: pear, apple, orange, clementine, tangerine, kiwi, walnut.
Vegetables: chard, beetroot, carrots, celery, cauliflower, squash, endive, lettuce, leek, black radish.
Fruit: pear, apple, clementine, tangerine, kiwi, orange.
Vegetables: turnip, beetroot, celery, cabbage, squash, spinach, chard, leek, parsnip, walnut radish
There you go, thanks to this calendar, you know all the seasonal fruits and vegetables month by month :-)
Convenient and economical, right?
Now you know which fruits and vegetables to buy at the best price in markets and supermarkets.
If possible, choose organic and local fruits and vegetables from France.
If organic is too expensive, consider using this trick to remove as many pesticides as possible from fruits and vegetables.
