We all know today that fruits and vegetables are good for our health.
It's true, they provide fibre, vitamins, carbohydrates and mineral salts.
What's even better is to eat seasonal fruits and vegetables!
But not easy to navigate with all the choice we have.
Strawberries in December, tomatoes in February, clementines in April...
To find your way around easily, our site offers you a table for each month of the year.
This time, it's the turn of seasonal fruits and vegetables for March.
Nice lemon, kiwi, pear, apple.
Beetroot, carrot, celery, cabbage, cauliflower, cucumber, endive, spinach (young shoots), lettuce, lamb's lettuce, turnip, onion, sorrel, leeks, potato, pumpkin, salsify, Jerusalem artichoke.
Need inspiration to prepare these seasonal vegetables?
Here are some easy and inexpensive recipes to help you.
- Endives with ham
- Leek Quiche
- Oven Roasted Cauliflower
- Spinach pasta gratin
- Honey Roasted Carrots
- Mashed potatoes
- Potion Gratin
See seasonal fruits and vegetables for the months of:
January, February, March, April, May, June, July, August, September, October, November, December.
To spend less money on fruits and vegetables , remember to buy them in season.
And also prefer fruits and vegetables that come from France.
Or even better, vegetables that grow near you.
Even if they are not always the cheapest...
They did less km to get to the stall.
And so they cause less pollution.
And that's a win for the planet!
Do you also buy seasonal fruits and vegetables? Tell us in comments how you are doing. We can't wait to read you!
