Today we know that we must eat 5 fruits and vegetables per day.
However, with the large selection of fruits and vegetables available throughout the year, it is difficult to remember which fruits and vegetables are in season .
For this, a calendar of seasonal fruits and vegetables is essential.
On comment-economiser.fr, you will find all the seasonal fruits and vegetables for each month of the year.
Let's start with the fruits and vegetables for January.
This month, eat Nice lemons, clementines, kiwis, tangerines, oranges, pears, apples.
January is the time to eat garlic, beets, broccoli, carrots, celery, stalk celery, celeriac, cabbage in all its forms, white cabbage, Brussels sprouts, cauliflower (from Brittany and the South-East), kale, headed cabbage, red cabbage, green cabbage, but also crosnes, shallots, endives, lamb’s lettuce, turnips, onions, leeks, potatoes, pumpkin, salsify, Jerusalem artichokes, pumpkin and squash.
Take the opportunity to cook delicious carrots or make an excellent cabbage soup.
Also discover seasonal fruits and vegetables for the months of October, November, December.
How to save on food? Eat seasonal fruits and vegetables !
To spend less money on fruits and vegetables, nothing better than to eat them during the season and preferably from France .
The price of fruit and vegetables produced outside France is often more expensive, particularly due to transport costs.
You can also save by buying seasonal fruits and vegetables in the markets.
You are sure to have fresh vegetables grown near you.
